Welcome to an environment where movement feels meaningful, supportive, and designed with your body, your goals, and your comfort in mind.
These small group classes are created for adults in their 50s, 60s, and 70s who want to stay strong, mobile, confident, and independent through every season of life. Maintaining and building muscle, metabolism and mobility as well as managing body weight.
If you’ve ever felt stiff, stuck, or unsure where to start... nervous about keeping up, or worried about losing strength as you age, you’re in good safe hands with Candace. Each class is carefully planned to meet you where you are while helping you build strength, mobility, balance, stamina, and confidence for everyday life.
With over 25 years of fitness experience, I design classes that support your body through the changing seasons.
In the winter, we focus on strength, balance, posture, and stability to help you feel more confident on slippery surfaces and in daily movement.
In the spring and fall, we keep your fitness steady and progressive so your body continues to feel strong, capable, and energized.
In the summer, we shift into fresh-air movement, lighter seasonal options, mobility, strength maintenance, and functional fitness that keeps you active without overdoing it in the heat.
This is fitness that supports real life — carrying groceries, climbing stairs, gardening, walking outdoors, getting up and down with more ease, improving posture, maintaining metabolism, and feeling better in your body.
In these classes, you will work on:
Choose from seasonal small group class options, including:
Strength Training — Build muscle, improve balance, posture, and mobility.
Strength & Stretch — Strengthen gently while improving flexibility and reducing stiffness.
Circuit Training — Support heart health, endurance, metabolism, and overall fitness.
Nature Strong — Outdoor strength training designed to help you maintain muscle, balance, mobility, and energy through the summer.
Yoga Nature Walk — Gentle trail walking and outdoor yoga for stretching, balance, breath, and calm.
Zumba–Strength–Stretch — Enjoy low-impact dance, rhythm, strength, coordination, and mobility.
Yoga — Release tension, restore balance, improve flexibility, and calm the mind.
Virtual Yoga — Join from home, the lake, or while travelling. Recorded classes are emailed weekly so you can continue practicing between live sessions.
Please note: Some classes shift or pause during the summer months so we can move with the season and enjoy different fitness experiences.
Experience fitness that is personal, uplifting, practical, and built for longevity.
Every class is designed to help you feel stronger, more capable, more confident, and more at home in your body — one movement at a time.
Mondays, June 1–29
9:00–10:00 AM
St. Vital Park — meet at the duck pond parking lot
5-week session
Start your Monday morning with fresh air, movement, and energy.
This outdoor circuit class begins with a brisk warm-up walk through the park, followed by a variety of exercises designed to support strength, balance, cardio, mobility, and overall fitness. We’ll finish with gentle stretches to help the body cool down and feel refreshed.
This class is ideal for adults who want to stay active, strong, and energized through June in a supportive outdoor setting until their summer programs start. Maintain your muscles and your metabolism.
We will use shade and outdoor shelters when needed. Class may run in light rain if conditions are safe. If the weather is not suitable, a rain date will be offered on Tuesday mornings.
Please arrive 10–15 minutes early, as class will begin right at 9:00 AM.
Location note: Meet at the duck pond parking lot at St. Vital Park.
Limited to 6 participants for quality and care
Pre registration required.
Tuesdays | 11:15 AM – 12:15 AM
June 3 to July 29 (no class July 1)
Studio 26 Yoga Studio
#1 -1763 Pembina Hwy , Winnipeg, MB R3G 2T6
This slow-paced, supportive class is designed for adults in their 50s, 60s, and 70s who want to stay strong, mobile, and confident in their everyday movement.
It is a great fit for beginners or anyone managing arthritis, chronic stiffness, joint replacements, balance concerns, or returning to fitness after time away.
Each class combines gentle strength training, mobility work, balance, and guided stretching to help support functional strength for daily life. The small group setting feels more like personalized training with friends than a typical group workout — encouraging, safe, and adapted to your needs.
We use chairs or exercise balls, light dumbbells, and resistance bands for support and variety. Some exercises are seated, while others include simple standing movements. No floor work is required.
For the summer session, this class will be held indoors at Studio 26 in an air-conditioned yoga studio.
Pre registration required.
Outdoor Strength Training in the Park
Wednesdays, June 3–July 29
No class July 1
9:30–10:30 AM
St. Vital Park — meet at the duck pond parking lot
8-week session
Nature Strong is an outdoor strength class designed to help you maintain muscle, metabolism, balance, mobility, and energy throughout the summer.
We’ll begin with a short warm-up nature walk, then move into strength-based exercises using a mix of equipment and bodyweight movements. This class may include dumbbells, resistance bands, cones, agility ladder work, TRX, balance exercises, and functional strength movements.
The class is supportive, adaptable, and designed for adults who want to keep their bodies strong and capable without an intense bootcamp-style approach.
We will use shade and outdoor shelters when needed. Class may run in light rain if conditions are safe. If the weather is not suitable, a rain date will be offered on Thursday mornings in June and Friday mornings in July.
Please arrive a few minutes early so we can begin right at 9:30 AM.
Pre Registration Required.
Outdoor Yoga + Gentle Trail Walk
Fridays, June 5–26
9:00–10:30 AM
St. Vital Park
4-week session
Begin your Friday morning with fresh air, gentle movement, and time in nature.
Yoga Nature Walk starts with a light trail walk in St. Vital Park to get to our outdoor yoga practice in a peaceful, shady space. The yoga portion will focus on stretching, balance, breath, mobility, and light muscle toning. Then will walk through the flower garden and head back to parking lot.
This class is designed to feel calm, nurturing, and supportive — a beautiful way to move your body, settle your mind, and enjoy the benefits of nature.
Please bring a yoga mat, water, and any props you like to use. Dress comfortably for the weather.
You may register for the full 4-week session or individual dates.
Pre Registration required.
Space is limited to 6 participants for a small, intimate experience.
Begin your day feeling centered, strong, mobile, and at peace with this small online virtual yoga class for adults 50+.
Tuesdays | 7:30 AM – 8:15 AM
Live on Zoom + Weekly Recording Access
Perfect for those who want to stay strong, flexible, and grounded from the comfort of home, this online yoga program combines gentle movement, mindful breathing, and personalized guidance in an intimate, supportive group setting.
With a maximum of six participants, you’ll receive the same personal attention and feedback you’d experience in the studio — right from your own living room or cottage.
Each session is thoughtfully themed around a body area (such as hips, spine, or shoulders) or a chakra focus, helping you deepen awareness, balance, and overall well-being.
12-Week Revolving Sessions
5-Class Passes
Drop-Ins (if space available)
Pre registration required.
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