Welcome to an environment where movement feels meaningful, supportive, and designed with your body, your goals, and your comfort in mind.
These small group classes are created for adults in their 50s, 60s, and 70s who want to stay strong, mobile, confident, and independent through every season of life. Maintaining and building muscle, metabolism and mobility as well as managing body weight.
If you’ve ever felt stiff, stuck, or unsure where to start... nervous about keeping up, or worried about losing strength as you age, you’re in good safe hands with Candace. Each class is carefully planned to meet you where you are while helping you build strength, mobility, balance, stamina, and confidence for everyday life.
With over 25 years of fitness experience, I design classes that support your body through the changing seasons.
In the winter, we focus on strength, balance, posture, and stability to help you feel more confident on slippery surfaces and in daily movement.
In the spring and fall, we keep your fitness steady and progressive so your body continues to feel strong, capable, and energized.
In the summer, we shift into fresh-air movement, lighter seasonal options, mobility, strength maintenance, and functional fitness that keeps you active without overdoing it in the heat.
This is fitness that supports real life — carrying groceries, climbing stairs, gardening, walking outdoors, getting up and down with more ease, improving posture, maintaining metabolism, and feeling better in your body.
In these classes, you will work on:
Choose from seasonal small group class options, including:
Strength Training — Build muscle, improve balance, posture, and mobility.
Strength & Stretch — Strengthen gently while improving flexibility and reducing stiffness.
Circuit Training — Support heart health, endurance, metabolism, and overall fitness.
Nature Strong — Outdoor strength training designed to help you maintain muscle, balance, mobility, and energy through the summer.
Yoga Nature Walk — Gentle trail walking and outdoor yoga for stretching, balance, breath, and calm.
Zumba–Strength–Stretch — Enjoy low-impact dance, rhythm, strength, coordination, and mobility.
Yoga — Release tension, restore balance, improve flexibility, and calm the mind.
Virtual Yoga — Join from home, the lake, or while travelling. Recorded classes are emailed weekly so you can continue practicing between live sessions.
Please note: Some classes shift or pause during the summer months so we can move with the season and enjoy different fitness experiences.
Experience fitness that is personal, uplifting, practical, and built for longevity.
Every class is designed to help you feel stronger, more capable, more confident, and more at home in your body — one movement at a time.
Tuesdays | 11:15 AM – 12:15 AM
June 2 to July 21 - 8 Week Session
July 28 to Sept. 1 - 6 week Session
Location:
Studio 26 Yoga Studio
#1 -1763 Pembina Hwy , Winnipeg, MB R3G 2T6
This slow-paced, supportive class is designed for adults in their 50s, 60s, and 70s+ who want to stay strong, mobile, and confident in their everyday movement.
It is a great fit for beginners or anyone managing arthritis, chronic stiffness, joint replacements, balance concerns, or returning to fitness after time away.
Each class combines gentle strength training, mobility work, balance, and guided stretching to help support functional strength for daily life. The small group setting feels more like personalized training with friends than a typical group workout — encouraging, safe, and adapted to your needs.
We use chairs or exercise balls, light dumbbells, and resistance bands for support and variety. Some exercises are seated, while others include simple standing movements. No floor work is required.
For the summer session, this class will be held indoors at Studio 26 in an air-conditioned yoga studio.
Pre registration required.
Outdoor Strength Training in the Park
Wednesdays, June 3–July 29 (No class July 1)
9:00 –10:00 AM
St. Vital Park — meet at the duck pond parking lot
8-week session
Nature Strong is an outdoor strength class designed to help you maintain muscle, metabolism, balance, mobility, and energy throughout the summer.
We’ll begin with a short warm-up nature walk, then move into strength-based exercises using a mix of equipment and bodyweight movements. This class may include dumbbells, resistance bands, cones, agility ladder work, TRX, balance exercises, and functional strength movements.
The class is supportive, adaptable, and designed for adults who want to keep their bodies strong and capable without an intense bootcamp-style approach.
We will use shade and outdoor shelters when needed. Class may run in light rain if conditions are safe. If the weather is not suitable, a rain date will be offered on Thursday mornings in June and Friday mornings in July.
Please arrive a few minutes early so we can begin right at 9:30 AM.
Pre Registration Required.
Stay active, cool off, and enjoy the many benefits of exercising in the water! Aqua Fit is a fun, low-impact workout that improves cardiovascular fitness, strength, mobility, balance, and flexibility while being gentle on your joints. Whether you're new to water fitness or an experienced participant, modifications are always provided so you can exercise at the intensity that's right for you. I'll teaching the following times and locations below.
9:30 a.m. – 10:30 a.m.
10:45 a.m. – 11:30 a.m.
These classes include both deep-water and shallow-water exercise options. Workouts are performed at a moderate intensity, with movements that can easily be modified to make the class more or less challenging based on your fitness level.
Register through the City of Winnipeg:
https://www.winnipeg.ca/recreation-leisure/pools/outdoor-pools/st-vital-pool
9:15 a.m. – 10:15 a.m. – Moderate Intensity Aqua Fit
10:20 a.m. – 11:05 a.m. – Aqua Lite
11:15 a.m. – 12:00 p.m. – Aqua Lite
These classes are held primarily in deep water. If you prefer, you may also participate from a swim lane where your feet can comfortably touch the pool floor while still enjoying the benefits of exercising in deeper water.
The first class is a moderate-intensity Aqua Fit workout, while the two 45-minute Aqua Lite sessions focus on improving cardiovascular fitness, mobility, strength, flexibility, and overall wellness in a supportive, welcoming environment.
Register through the City of Winnipeg:
https://www.winnipeg.ca/recreation-leisure/pools/outdoor-pools/kildonan-park-pool
These Aqua Fit classes are offered through the City of Winnipeg Recreation Services. I look forward to welcoming you to the pool this summer!
Begin your day feeling centered, strong, mobile, and at peace with this small online virtual yoga class for adults 50+.
Tuesdays | 7:30 AM – 8:15 AM
May 12 to July 28
Live on Zoom + Weekly Recording Access
12 week session
Perfect for those who want to stay strong, flexible, and grounded from the comfort of home, this online yoga program combines gentle movement, mindful breathing, and personalized guidance in an intimate, supportive group setting.
With a maximum of six participants, you’ll receive the same personal attention and feedback you’d experience in the studio — right from your own living room or cottage.
Each session is thoughtfully themed around a body area (such as hips, spine, or shoulders) or a chakra focus, helping you deepen awareness, balance, and overall well-being.
Investment
12-Week Revolving Sessions $208
5-Class Passes $100
GST added at checkout
Drop-Ins (if space available)
Pre registration required.
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