Personal Training

My personalized training program caters specifically to the needs of retirees and professionals, drawing from over 20 years of diverse experience in the fitness industry. From marathon runners to stroke recovery patients, I've developed a keen understanding of movement mechanics and injury prevention and a path to great overall health and well-being. 

For busy individuals and frequent travelers, my program is a dream as not only do you get live sessions with me weekly, but also my fitness app based workouts to do on the days we are not training together.  You'll have 24/7 workouts, chat and more on the app to maintain your fitness no matter where you are or what your schedule is like. As your trainer, I provide the tools and motivation for your fitness transformation. Plus, I can tailor outdoor workouts for those who just love being outside! 

How the Program Works 

• FREE CONSULTATION:
  • Schedule a virtual meeting or call with me
  • Discuss your health concerns and goals
  • Discuss my personal training program options
  • Sign up! A Personal Training Intake Package will be emailed to you to complete necessary forms related to you health and fitness goals. 
• FIRST SESSION:
  • Review your answers from the intake package
  • Conduct fitness testing with goal-relevant exercises based on your health questionnaires. 
• SECOND SESSION:
  • Initial Exercise Prescription with customized mix of workouts based on your physical abilities and individual goals. 
• SUBSEQUENT SESSIONS: 
  • Weekly workouts will be different from your app based workouts. These vary based on what your needs are from week to week based on lifestyle and workouts completed during the week.  I will always be there for you as your coach to lean on and push you forward. Helping you to sustain workouts as a way of life for optimal holistic health. 
  • Outdoor workouts can be requested
  • Every three to four month body measurements will be taken to track your progress. 

 PERSONAL TRAINING FEATURES

• Integration:
  • Syncs with Apple Health, Fitbit, and Garmin
  • Provides a living roadmap of your fitness, health, and goals
• Workout Support:
  • Videos and explanations of workouts
  • Detailed exercise instructions
• Communication:
  • Direct chat with Candace for support and guidance. 
  • Rate your workouts
  • Comment on exercises
• Habit Tracking:
  • Monitor sleep, self-care, and nutrition
  • Set and track personal health goals
• Activity Tracking:
  • Track your activities, workouts, steps, and vitals all in one app!
  • Comprehensive monitoring of your workouts, and health 
• Nutrition Resources:
  • Access to nutrition information and resources
  • Support for healthy eating habits 

Session package Options

• Purchase options: 10 or 20 session packages. Discounts apply with more sessions purchased upfront. Frequency can be once, twice, or three times a week.
• Location: My Personal Training studio in Whtye Ridge, at your home in South Winnipeg, or virtual sessions. 
• Expiry dates:
  • 10 sessions: Valid for 16 weeks
  • 20 sessions: Valid for 24 weeks
• Benefits of elongated expiry dates is you don't lose your sessions due to travel or absence.

Whether you prefer to train virtually, at Candace's home studio, your home, or outside, you WILL see results. The best win will be how you will feel.   Let's embrace this journey of transformation together. Live Your Best Life! 

Sign Up Now! 

Enjoy working out Alone? 

Short on time? 

Don't want to drive? 

No gym or trainer near you? 

This App based Personal Training Program is built for people  just like for you!

App-Based

Personal Training Program 

• Program Duration: Eight weeks
• Live Sessions:
  • Initial Start up is 3 live sessions (in person and/or virtual) 
  • Session one we'll cover your unique fitness priorities, needs, concerns, and goals
  • Session two we'll take measurements and complete fitness testing
  • Session three will be demonstrations of exercises for proper movement mechanics and injury prevention and go over any questions with the app.
• Customized Exercise Program:
  • Tailored to your goals, needs, concerns, and fitness assessment
  • Accessible via the Trainerize Fitness App
  • Adaptive fitness workouts change every three to four weeks to meet your progression and comfort level
• Weekly Workouts:
  • Strength training
  • Aerobic (Cardio) fitness training
  • Flexibility/mobility training
  • Unique exercise prescription based on your needs
• App Features:
  • Videos and explanations of workouts and exercises
  • Direct chat with the trainer through the app to ensure confidence with exercises and offer support, modifications, and motivation. I got you!!!!
  • Syncs with Apple Health, Fitbit, and Garmin for tracking milestones in all areas of health, including nutrition and lifestyle habits like sleep and personal care. 

The On Your Own personal training program is your personal fitness app and with a live motivating coach to achieve you health and fitness goals! 

• Sign Up:
  • Upon signing up, you'll receive a Personal Fitness Training Intake package via email with forms related to you health and fitness goals. We'll also book dates for the Fitness Assessment and Demo workout day live sessions. 

• Renewal:
  • When you 8 weeks is up, you can renew for another 8 weeks. You keep all your data in the app and have one place to track your fitness, health and well being activities. 
  • We'll have a live training session at the beginning of the renewal to take body measurements and demo new workouts to ensure your progress is in good form.  

I am passionate about creating an environment where individuals can feel supported, have accountability to achieve better health and vitality.  Work with me and enjoy your workouts, and have a trainer that brings out your best.  

 Live Your Best Life Now! Sign Up!