Personal Training live sessions

My personalized training program caters specifically to the needs of retirees and professionals, drawing from over 20 years of diverse experience in the fitness industry. From marathon runners to stroke recovery patients, I've developed a keen understanding of movement mechanics and injury prevention and a path to great overall health and well-being. 

For busy individuals and frequent travelers, my program is a dream as not only do you get live sessions with me weekly, but also my fitness app based workouts to do on the days we are not training together.  You'll have 24/7 workouts, chat and more on the app to maintain your fitness no matter where you are or what your schedule is like. As your trainer, I provide the tools and motivation for your fitness transformation. Plus, I can tailor outdoor workouts for those who just love being outside! 

How the Program Works 

• FREE CONSULTATION:
  • Schedule a virtual meeting or call with me
  • Discuss your health concerns and goals
  • Discuss my personal training program options
  • Sign up! A Personal Training Intake Package will be emailed to you to complete necessary forms related to you health and fitness goals. 
• FIRST SESSION:
  • Review your answers from the intake package

• SECOND SESSION:
  • Conduct fitness testing with goal-relevant exercises based on your health questionnaires. Prepare exercise Prescription with customized mix of workouts based on your physical abilities and individual goals. 
• SUBSEQUENT SESSIONS: 
  • Weekly workouts will be varied and similar at times and different from your app based workouts.  I will always be there for you as your coach to lean on and help you move forward. 
  • Outdoor workouts can be requested
  • Every three to four month body measurements will be taken to track your progress. 
  • When your sessions are up, purchase additional sessions to continue.

 PERSONAL TRAINING FEATURES

• Integration:
  • Syncs with Apple Health, Fitbit, and Garmin
  • Provides a living roadmap of your fitness, health, and goals
• Workout Support:
  • Videos and explanations of workouts
  • Detailed exercise instructions
• Communication:
  • Direct chat with Candace for support and guidance. 
  • Rate your workouts
  • Comment on exercises
• Habit Tracking:
  • Monitor sleep, self-care, and nutrition
  • Set and track personal health goals
• Activity Tracking:
  • Track your activities, workouts, steps, and vitals all in one app!
  • Comprehensive monitoring of your workouts, and health 
• Nutrition Resources:
  • Access to nutrition information and resources
  • Support for healthy eating habits 

Session package Options

• Purchase options: 10 or 20 session packages. Frequency available is once or twice a week.
• Location: My Personal Training studio in Waverley Heights, or virtual via zoom .  
• Sessions are good for 10 weeks from start of first sessions. If any sessions are missed, they can be made up during the 10 weeks.

Whether you prefer to train virtually, or at Candace's home studio, you WILL receive quality and care. The best win will be how you will feel.   Embrace this journey of transformation with  Candace, the 2024 Manitoba Fitness Council Fitness Instructor of the Year Award Recipient as your trainer, cheerleader and coach. 

 Live Your Best Life! 

Sign Up Now! 

Enjoy working out Alone? 

Short on time? 

Don't want to drive? 

No gym or trainer near you? 

This App based Personal Training Program is built for people  just like for you!

App-Based

Personal Training Program 

• Program Duration: 12 weeks

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