Exercise Classes and Personal Training for your holistic well being with a personal approach.
Exercise Classes and Personal Training for your holistic well being with a personal approach.
Welcome to Candace Csordas Fitness and Wilderness, your home for embarking on a transformative journey towards well-being, whether indoors or surrounded by the beauty of the great outdoors.
Committed to inclusivity and understanding the unique needs of diverse populations, my personalized fitness experiences are meticulously crafted to em
Welcome to Candace Csordas Fitness and Wilderness, your home for embarking on a transformative journey towards well-being, whether indoors or surrounded by the beauty of the great outdoors.
Committed to inclusivity and understanding the unique needs of diverse populations, my personalized fitness experiences are meticulously crafted to embrace everyone, regardless of age, ability, or background.
As your coach, guide, trainer, cheerleader, and accountability partner, my goal is your success at Candace Csordas Fitness and Wilderness. Your aspirations become mine, whether it's building muscle strength, enhancing cardiovascular health, shedding pounds, fostering social connections, gaining confidence in the wilderness, or any other personal goal.
In a world where time is precious, my personal training programs prioritize efficiency with adaptable workouts tailored for busy professionals or those with demanding schedules. Safety and effectiveness are paramount, ensuring a balanced approach without overwhelm.
My holistic approach extends to vulnerable populations, recognizing the delicate balance required for physical, mental, spiritual, and emotional health. Whether working with children, youth, people with disabilities, or active older adults, inclusivity is at the forefront of my mission.
Pioneering programs, participating in wellness weeks, working with various organizations and being open to try new things allows me to be at my best -personally and professionally for the communities I serve.
Community building is integral to my philosophy, offering support through group fitness classes, wilderness programs, or personal training and catering to diverse needs.
Health goals, maintenance, and prevention take center stage in my programs. I prioritize the prevention of chronic diseases, injuries, burnout, and stress-related issues, focusing on activities supporting bone health, muscle conditioning, joint flexibility, balance, cardiovascular fitness, and mindfulness.
Personalization and enjoyment in exercise and the outdoors are crucial. By incorporating personal interests and preferences, I aim to make fitness routines effective, fun, enjoyable, and sustainable.
Explore my Fitness Classes, Wilderness Programs, or Personal Training options, where everyone is welcomed and encouraged to embark on a transformative journey to a healthier, happier self.
I've been crafting fitness and adventure for over 20 years. It all started back in 2000 in Winnipeg, Manitoba, Canada, and since then, I've been leading fitness classes and programs in every possible setting—on land, in the pool, at parks, over Zoom, in the lake, on trails, and in the mountains.
My experience includes diverse collaborat
I've been crafting fitness and adventure for over 20 years. It all started back in 2000 in Winnipeg, Manitoba, Canada, and since then, I've been leading fitness classes and programs in every possible setting—on land, in the pool, at parks, over Zoom, in the lake, on trails, and in the mountains.
My experience includes diverse collaborations, such as working with the Winnipeg One School Division to teach fitness programs in high schools, leading Aqua classes for Arthritis and Fibromyalgia and Pre and Post-Natal Programs with the City of Winnipeg, and offering fitness classes tailored for Active Older Adults at the University of Manitoba.
I've also taken the fitness vibe to various businesses and Government of Canada crafting workplace programs in strength training, cardio, and yoga for business employees and the Department of Defense.
Certified by the Manitoba Fitness Council, my Certification include Registered Personal Trainer, Certified Group Fitness Instructor, Certified Resistance (Strength) Training Instructor, Certified Aqua Instructor, Certified Active Older Adult Instructor, and Certified Yoga Instructor. I've added Yoga Certification from East to West Yoga, and I'm proudly rocking certifications as a Zumba and Strong Nation Instructor. Currently, I'm immersed in a 200-Hour Registered Yoga Teacher Training because, let's face it, learning is a lifelong adventure.
Beyond the fitness realm, I've dived into the wilderness with certifications in Wilderness Safety and Survival Levels 1, 2, 3, and Land Navigation Level 1 from the International Canadian School of Survival.
My life is a blend of activities, sports, play, exercise, adventures, and continuous exploration. Join me at Candace Csordas Fitness and Wilderness. Experience—where the passion for fitness and the spirit of adventure collide for your own holistic well-being.
Embarking on a journey toward your success is my goal and commitment at Candace Csordas Fitness and Wilderness.
Your goal might be reducing strains in your body, boosting your performance in golf or pickleball, mastering the art of paddleboarding, playing with your grandchildren, conquering longer walks or hiking trails, staying agile for
Embarking on a journey toward your success is my goal and commitment at Candace Csordas Fitness and Wilderness.
Your goal might be reducing strains in your body, boosting your performance in golf or pickleball, mastering the art of paddleboarding, playing with your grandchildren, conquering longer walks or hiking trails, staying agile for sports and activities, enhancing flexibility and bone mass, elevating your mental well-being, or achieving a triumphant victory in your overall health—your success to these is my dedicated mission.
Together, we are aiming for individual victories; But - we end up crafting a happier, healthier community around us. Let's embrace this journey of transformation and celebrate the successes that awaits you. To your success and well-being - Live Your Best Life Now!