Fitness, Wellness and Wilderness
- Programs Lead With Love -
Fitness, Wellness and Wilderness
- Programs Lead With Love -
Fitness Classes and Wilderness Training for your optimum well-being Lead With Love. We all need to exercise, we all need time outdoors. This benefits us physically, mentally and emotionally. Our health is reflective of our lifestyle and how well we take care of ourselves. That includes body and mind and spirit. So important to our quality of life, especially with having longer life spans now.
I take this heart and create an atmosphere of unity, support, fun and knowledge in my classes and wilderness training.
Fitness classes provide variations that allow for independent progression and modifications. Wilderness training gives you the know how to be safe when on the trails, water, or when travelling. That gives confidence knowing what you need to do to be safe, sound and found.
Being able to feel healthy, and the freedom it gives is priceless . With over 20+ years of teaching fitness and a lifetime of being on the Canadian trails, I share my passion, experience and knowledge for being active, all the while injury free.
Come! Feel welcomed and energized with programs lead with love!
Over 20 years of proven success and experience in fitness. I started in 2000 in Winnipeg, Manitoba, Canada leading fitness classes and programs on land, in the pool, over zoom, in the lake, on trails and in the mountains. I've hosted several Weekend Yoga Retreats in Manitoba. During the school year, I am contracted with the Winnipeg One School Division to teach a variety of fitness programs to students in Winnipeg High Schools.
Candace Csordas' fitness certifications are with the Manitoba Fitness Council as a Certified Group Fitness Instructor, Resistance (Strength) Training Instructor, Aqua Instructor, Active Older Adult Instructor and Yoga Instructor. Also a Certified Zumba and Strong Nation Instructor.
Candace is Certified in Wilderness Safety and Survival Levels 1, 2, 3 and Land Navigation Level 1 with ICSOS (International Canadian School of Survival - Survival by Training). In 2022, I became Certified in Level 1, 2 and 3 in Wilderness Safety and Survival and Level 1 Land Navigation. I now provide outdoor survival skills training programs.
A lifetime of bike riding, swimming, diving, baseball, hiking, dancing and of course, playing.
I will work with you as your coach, your cheerleader, your accountability partner, your leader to lean on and help support you. Whether it's building and/or maintaining strength in muscles, increasing your cardio vascular and/or respiratory systems, losing weight or, wanting more active social connection in retirement or otherwise. Your goal, whatever it may be - reduce strains in the body, improve your golf or pickleball game, be able to get up on a paddleboard, play with your children or grandchildren, hike on longer trails, improve your flexibility and/or bone mass, increase your mental well being, or feel like your winning when it comes to your health. That success of yours is my goal. In doing so, creating a happier, healthier world.