Weight Loss After 50

April 24, 2026

1pm-3pm

Whyte Ridge Community Center

170 Fleetwood Road

A supportive and realistic approach to weight loss in midlife for women who are ready to move away from dieting, restriction, and extremes.

In this workshop, you’ll learn how factors like stress, sleep, hormones, muscle loss, and daily habits truly impact weight—and what actually works now. Instead of “trying harder,” you’ll leave with simple, sustainable strategies that fit into real life and help you feel more confident, clear, and in control of your health.

$40 per person 

Registration deadline April 17, 2026

Important Note
Registration is completed through Whyte Ridge Community Centre.

👉 Register Through Whyte Ridge Community Centre. Button below will redirect you to Whyte Ridge Community Centre to complete your registration. 

 Strong Bones, Strong Body: 

Osteoporosis Education & Movement 

May 8, 2026

1pm-3pm

Whyte Ridge Community Center

170 Fleetwood Road

A supportive and empowering workshop designed to help you build strength, protect your bones, and move with confidence.

Learn how osteoporosis and bone loss affect the body—and more importantly, what you can safely do to strengthen your muscles, improve posture, and reduce your risk of injury. This session combines practical education with guided movement so you leave feeling more capable, informed, and in control of your health.

Ideal for adults 50+ who want to stay active, strong, and independent.

$40 per person 

Registration deadline May 1, 2026

Important Note
Registration is completed through Whyte Ridge Community Centre.

👉 Register Through Whyte Ridge Community Centre. Button below will redirect you to Whyte Ridge Community Centre to complete your registration. 

 🌿 Yoga Nature Walk 🌿
May and June 2026

Step away from the noise and into nature.

This guided experience is designed to help you slow down, breathe deeply, and reconnect—with yourself, with nature, and with others. 

We begin with a gentle walk, taking in the beauty around us and pausing for simple grounding moments along the way.

We’ll then settle into a peaceful outdoor yoga practice—unhurried, supportive, and accessible—leaving you feeling refreshed, clear, and restored.

All levels welcome.

Fridays | 9:30–11:00 AM
June 5, 12, 19, 26

Location: St. Vital Park
Exact meeting location details provided upon registration.

What to Bring:
• Yoga mat or towel
• 2 blocks (optional)
• Water
• Dress for the weather

Weather Note:
In the case of inclement weather, the session will be rescheduled. If you’re unable to attend the new date, you may choose a refund or credit.

Pre-registration required.
Open to all.

$25 per person
Register for the full series and receive $30 discount.

April 17–19, 2026

Star Lake, MB

Whiteshell Provincial Park

 A spring weekend of yoga, nature, creativity, and deep rest — limited to 8 women. 

Step away from the busyness of everyday life and immerse yourself in a weekend of wellness, nature, and deep renewal.

This intimate wilderness retreat blends gentle yoga, mindfulness, creative expression, and guided outdoor experiences in the serene beauty of Star Lake and the Whiteshell. The weekend is designed to support rest, movement, and meaningful connection — offering space to slow down, reconnect with yourself, and return home feeling grounded and refreshed.

 WHAT'S INCLUDED?

Daily Yoga & Meditation

Gentle and nourishing yoga practices suitable for all levels, including slow flow, restorative, and yin-style sessions. Each practice is designed to support mobility, relaxation, and mindful presence.

Guided Nature Hikes
Moderate, scenic hikes along nearby Whiteshell trails, including lakeside and forest routes. These guided walks focus on steady movement, breath awareness, and the calming, grounding benefits of time in nature.

Creative & Holistic Workshops
Guided journaling, nature-based art, and self-reflection practices that encourage creativity, emotional release, and personal insight—no artistic experience required.

Water & Land Activities
Optional seasonal activities such as lakeside movement, shoreline exploration, gentle paddling (weather permitting), and grounding land-based practices that connect you more deeply with the natural surroundings.

Spa-Inspired Relaxation Session
A deeply calming, communal self-care experience where warm water, natural scents, and gentle touch invite the body to soften and the mind to slow. Participants will enjoy simple spa rituals such as foot or hand soaks and scrubs, or nourishing facials, paired with guided relaxation practices designed to support deep rest and nervous system regulation. All materials used in these spa-inspired sessions are thoughtfully prepared fresh by Candace just prior to the experience, and you’ll be guided in how to easily recreate these same soothing practices at home—so the sense of calm continues well beyond the retreat.

Nourishing Meals
Wholesome, thoughtfully prepared meals that support energy, digestion, and overall well-being throughout the weekend.

Connection & Community
A warm, supportive environment shared with a small group of like-minded women—creating space for conversation, laughter, reflection, and meaningful connection.

Welcome Bag
A curated selection of wellness-inspired gifts to enhance your retreat experience and serve as a reminder of your time at Star Lake.

 Limited to 8 participants to ensure a personalized, relaxed, and intimate experience.

April 17-19, 2026

Spaces are limited and tend to fill quickly. Early registration is encouraged. Click below to reserve your place in this restorative weekend of yoga, nature, and community.

Space is limited, and spots fill quickly. Click below to secure your place in this unforgettable weekend of wellness, community, and nature.🌿 

Single Occupancy Room
Early Bird Price : $625 | Regular: $650

Double Occupancy Room (Shared Queen Bed)
Early Bird Price: $475 | Regular: $500

Shared Room (3 Participants)
Early Bird Price: $325 | Regular: $350

GST added at checkout

EARLY BIRD PRICING ENDS Feb. 28, 2026.