Welcome to a space where movement feels meaningful and fitness is designed with your body, your goals, and your comfort in mind.
Each class at Candace Csordas Fitness & Wellness is crafted for adults 50 and over, offering a personalized, holistic approach to strength, mobility, and mindful living.
Rediscover your strength and confidence through semi-private fitness classes in Winnipeg, where each small group of just four participants combines the best of personal training and fitness coaching, giving you individualized guidance in a supportive, friendly environment.
With over 25 years of experience, I help you move better, feel stronger, and stay pain-free through functional exercises that improve posture, balance, and daily energy. Whether you’re new to fitness, returning after injury, or ready to challenge yourself safely, every class is tailored to your goals and comfort level.
Choose from a range of semi-private fitness options including:
Experience fitness that’s personal, uplifting, and made for you.
Join a small community where every workout feels empowering, every stretch feels restorative, and every step forward brings more strength and ease to your life.
In my small, semi-private home studio in Waverley Heights—and through virtual yoga sessions available anywhere—you’ll find supportive programs that help you stay strong, flexible, and confident in your body.
💪 Transform Your Strength with Personalized Training in a Supportive Space
Experience small group strength training in Winnipeg that feels like a personal training session—specifically designed for adults 50 and over. In this semi-private class, you’ll train in a welcoming space with just four participants, allowing for individualized guidance, expert instruction, and the personal attention you deserve. Every session is a safe, supportive step toward a stronger, more capable you.
The exercises are customized to your unique body and goals—no cookie-cutter workouts here. I’ll create a program that enhances your strength, balance, endurance, and flexibility, using functional fitness techniques that help you move better in everyday life. This isn’t just about fitness; it’s about feeling energized, confident, and pain-free while enjoying your favorite hobbies and daily activities with ease.
Each class is filled with positive energy, uplifting music, and a small community that cheers you on. You’ll leave each session feeling not only physically stronger but also mentally refreshed and more connected to your body.
Throughout every workout, I’ll guide you through proper alignment, form, and technique, helping you stay safe, prevent injury, and get the most out of each exercise. It’s not just about lifting weights—it’s about learning to move with strength, stability, and confidence that supports you for years to come.
By the end of this program, you’ll notice the difference—better posture, more energy, and renewed confidence in your body’s abilities. You’ll feel ready to embrace life’s adventures with vitality, ease, and lasting strength.
Tuesdays | 9:30 AM – 10:30 AM
October 14 – November 18, 2025 (6 Weeks)
Next Session: November 26, 2025
Tuesdays | 4:15 PM – 5:15 PM
October 14 – November 25, 2025 (6 Weeks)
No class November 11
Thursdays | 9:30 AM – 10:30 AM
October 6, 2025 (6 Weeks) FULL
Next Session: November 28, 2025
Fridays | 9:30 AM – 10:30 AM
October 17 – November 20, 2025 (6 Weeks) FULL
Next Session: November 27, 2025
📍 Location: Home Studio – 27 Lakeglen Drive, Winnipeg
Spots are limited to just four participants per class to ensure a personalized experience.
Join today to secure your spot in this exclusive small group fitness program for adults 55+ and start feeling stronger, healthier, and more confident—inside and out.
This slow-paced, supportive class is designed for adults in their 50s and 60s who want to move confidently, safely, and without pain. Ideal for anyone recovering from joint replacements, managing arthritis or chronic stiffness, or starting (or restarting) fitness after time away.
Each session combines gentle strength training and guided stretching to help you build mobility, stability, and functional strength for everyday life. With a maximum of four participants, the class feels more like personalized training with friends than a typical group workout — intimate, encouraging, and customized for your needs.
We use chairs, exercise balls, straps, dumbbells, and resistance bands for full support and comfort. Some sessions are fully seated; others include simple standing movements — always steady, safe, and tailored to your comfort level.
Use light weights and resistance bands to build real-world strength that supports your daily activities — without strain or pressure.
Slow, mindful exercises improve posture, joint range, and confidence in your movement — perfect for adults 55+ beginning or returning to exercise.
Ease tight, achy muscles in the second half of class using props that support relaxation and flexibility — leaving you looser, calmer, and more aligned.
Tuesdays | 10:45 AM – 11:45 AM
October 14 – November 18, 2025 (FULL)
Next Session: November 25, 2025
Thursdays | 12:45 PM – 1:45 PM
October 16 – November 20, 2025 (6 Weeks)
Next Session: November 27, 2025
📍 Location: Home Studio – 27 Lakeglen Drive, Waverley Heights, Winnipeg
Leave feeling stronger, supported, and proud of your progress.
Join now and secure your spot in this exclusive, small group gentle fitness class for adults 50+ — where strength meets self-care and every movement matters.
Join our small, supportive circuit training class in Winnipeg designed specifically for adults 55 and over who want to stay active, strong, and energized. With a maximum of four participants, this semi-private format ensures personalized coaching, expert guidance, and a welcoming environment where you can build strength safely and effectively.
Each class features carefully designed functional fitness circuits that combine cardiovascular exercise, resistance training, mobility, and flexibility work. This unique blend helps improve heart and lung capacity, muscle tone, and balance — all while giving your metabolism and energy levels a lasting boost.
You’ll enjoy workouts tailored to your needs and goals, whether you want to lose weight, enhance endurance for recreational activities, or simply feel stronger and more confident in everyday life. Every movement is guided, safe, and adaptable for your fitness level.
Mondays | 9:30 AM – 10:30 AM
October 13 – November 17, 2025 (6 Weeks)
Next Session: November 24, 2025
Wednesdays | 9:30 AM – 10:30 AM
October 15 – November 19, 2025 (6 Weeks)
Next Session: November 26, 2025
📍 Location: Home Studio – 27 Lakeglen Drive, Winnipeg
Exercise smart. Exercise safe. Exercise for results that last.
Reserve your spot in this fun, high-energy small group circuit training class for adults 55+ and experience how great movement can feel.
Experience low-impact Zumba-inspired fitness in Winnipeg that makes movement joyful again!
This uplifting class is perfect for adults 55 and over who want to move confidently, laugh often, and feel good while improving core strength, posture, and balance.
Whether you can dance or not, you’ll easily follow along — singing, smiling, and moving your body to the beat.
Each session blends four key elements for a complete, feel-good workout that supports longevity and confidence:
Light, easy-to-follow dance segments that boost heart health, coordination, and energy — keeping your spirit high and body moving.
Engage your core muscles safely using standing and chair-based exercises that strengthen your back, hips, and abdominals for better balance, alignment, and stability in daily life.
Gentle, functional movements to improve joint range of motion, posture, and ease of movement — perfect for active aging.
End each class with soothing stretches that release tension and leave you refreshed, relaxed, and proud of your progress.
You’ll leave every class feeling energized, balanced, and strong — the perfect mix of movement, laughter, and self-care.
Thursdays | 10:45 AM – 11:45 AM
October 16 – November 20 (6 Weeks)
Next Session: November 28, 2025
📍 Location: Home Studio – 27 Lakeglen Drive, Waverley Heights, Winnipeg
Limited to 4 participants for personal attention, safe modifications, and a supportive community — ideal whether you’re new to exercise or rebuilding your strength and balance.
Move with joy. Strengthen your core. Improve your balance.
Reserve your spot today in this exclusive small-group Zumba-style fitness class for adults 55+, and make this hour the happiest part of your week!
Step into a peaceful space where gentle yoga for adults 55+ is practiced in a way that truly honors your body.
In my cozy, intimate home studio in Waverley Heights, Winnipeg, every class is limited to just four participants, creating a personalized, nurturing, and grounding experience that feels more like one-on-one instruction than a group class.
Each week features a mindful theme—such as opening the hips, improving posture, releasing the lower back, or calming the mind—so you can grow your practice intentionally and at your own pace.
Receive personalized support with gentle hands-on or verbal adjustments that help you experience every pose safely, comfortably, and effectively.
Chairs, blocks, straps, blankets, and pillows are provided to support your body, enhance relaxation, and make every posture accessible—whether you’re new to yoga or refining your practice.
Designed for those in their 50s, 60s, and beyond, this class offers a gentle yet effective approach that improves flexibility, balance, mobility, and peace of mind.
This restorative yoga class for older adults welcomes both beginners and experienced practitioners. Whether you’re seeking stress relief, greater mobility, improved posture, or inner calm, each session meets you exactly where you are.
Soft lighting, calming music, and a warm atmosphere create a weekly ritual you’ll look forward to—a moment to breathe, release, and reconnect with yourself.
Fridays | 10:45 AM – 11:45 AM
October 17 – November 21, 2025 (6 Weeks)
Next Session: November 28, 2025
📍 Location: Home Studio – 27 Lakeglen Drive, Waverley Heights, Winnipeg
Come as you are. Leave feeling renewed, centered, and deeply cared for.
Join this exclusive small-group yoga class for adults 55+ and discover how calm, connection, and gentle movement can transform your week.
If you’ve been craving movement that feels safe, gentle, and truly attuned to your body, this Chair Yoga class in Winnipeg is for you.
Perfect for adults 55 and over, this welcoming practice helps improve mobility, flexibility, and balance, while easing stiffness and reconnecting you to your body — without ever needing to get down on the floor.
Experience restorative yoga for seniors supported by a sturdy chair, blocks, straps, and pillows — perfect for tight hips, sore knees, or recovering bodies. Every session is designed to help you move comfortably, release tension, and improve circulation at your own pace.
Through gentle breathing and guided relaxation, you’ll calm your nervous system, quiet the mind, and leave each class feeling lighter, clearer, and more grounded.
Enjoy personal guidance, one-on-one attention, and a caring environment where you are always seen, supported, and encouraged.
Hands-on help is available (if welcomed), and every class is adapted to your comfort and ability level.
✔ Ideal for those with limited mobility, arthritis, or joint pain
✔ A low-impact practice that’s gentle yet deeply effective
✔ A nurturing, judgment-free space to restore and recharge
✔ Led by a certified instructor with 20+ years of yoga, movement, and fitness experience
Wednesdays | 10:45 AM – 11:45 AM
October 15 – November 19, 2025 (6
Weeks)
Next Session: November 26, 2025
📍 Location: Home Studio – 27 Lakeglen Drive, Waverley Heights, Winnipeg, MB
Come as you are. Leave feeling renewed, refreshed, and at peace in this exclusive small-group chair yoga class for adults 55+.
Sign up now — only 4 spaces available!
Begin your day feeling centered, mobile, and at peace with this semi-private virtual yoga class for adults 50+.
Perfect for those who want to stay strong, flexible, and grounded from the comfort of home, this online yoga program combines gentle movement, mindful breathing, and personalized guidance in an intimate, supportive group setting.
With a maximum of six participants, you’ll receive the same personal attention and feedback you’d experience in the studio — right from your own living room or cottage.
Each session is thoughtfully themed around a body area (such as hips, spine, or shoulders) or a chakra focus, helping you deepen awareness, balance, and overall well-being.
Enjoy gentle yoga sequences designed to stretch tight muscles, improve mobility, and maintain bone and muscle strength — all without strain.
Perfect for beginners or those with arthritis, stiffness, or joint concerns.
Can’t make a class? Each live Zoom session is recorded and emailed to you afterward, so you can practice anytime during the week and never lose your rhythm.
Each week brings a new focus — from opening the heart to grounding through the spine — blending mindfulness, intention, and movement to help you feel both energized and at ease.
✔ Safe, moderate pace with alignment cues
✔ Are in between home, the lake and travelling
✔ Props encouraged (chairs, straps, pillows, blocks)
✔ Build stability, balance, and long-term strength
✔ Support for arthritis, stiffness, and joint care
✔ Guided by a certified Winnipeg yoga instructor with 20+ years of experience
Tuesdays | 7:30 AM – 8:15 AM
September 9 – November 25, 2025 (12 Weeks)
Maximum 6 participants (semi-private)
💻 Live on Zoom + Weekly Recording Access
Begin your week with calm, strength, and intention.
Join this virtual yoga class for adults 50+ and discover how small, mindful movements can awaken your energy and bring lasting clarity to your day.