Come Experience What Small Group Training Feels Like
Curious about my semi-private fitness classes?
You’re invited to visit my home studio, see the space, meet a few of the participants, and take part in a class so you can experience firsthand what small group training feels like.
When you arrive, you’ll be warmly welcomed into the studio and shown around the space. You’ll then be invited to join the class, giving you the opportunity to move, learn, and see how exercises are adapted for different bodies and ability levels — all in a supportive and relaxed environment.
• A warm welcome and introduction to the studio
• A chance to participate in a semi-private class
• Personalized guidance and exercise modifications
• A friendly, supportive atmosphere with others working at their own pace
L.K.
"I’m so grateful to have somewhere to go where I can build on my strength at my own pace in a place where I feel safe. Returning to fitness after taking a year break is noticeable on the body, and I’m so grateful to have personal attention while still having the community of a fitness class."
N.M.
"I really enjoy the classes, Candace. You are a good instructor. The others in the group are nice to spend time with too. It’s way better than trying to be part of a large class."
Welcome to a space where movement feels meaningful and fitness is designed with your body, your goals, and your comfort in mind.
If you’ve ever felt stiff, lost confidence in your strength, or worried about keeping up in a class, you’re in the right place. Each session with Candace is carefully crafted for adults 50 and over, keeping each client's personal needs, capabilities, and goals in mind. Providing you with safe workouts and sessions to build muscle and stay strong, mobile, and pain-free through functional exercises that meet you exactly where you are.
In my Waverley Heights home based fitness studio you’ll receive personal attention and guidance with the encouragement of a supportive registered personal trainer and a uplifting fitness community. You’ll move better, feel stronger, sleep better, and regain the energy to do the things you love, and even the chores you don't.
With over 25 years of fitness experience, I train you to:
Choose from the following semi-private class options:
Experience fitness that’s personal, uplifting, and built for longevity.
Every workout strengthens your body, restores your confidence, and helps you feel more at home in yourself—one movement at a time.
💪 Transform Your Strength with Personalized Training in a Supportive Space
Experience small group strength training in Winnipeg that feels like a personal training session—specifically designed for adults 50 and over. In this semi-private class, you’ll train in a welcoming space with just four participants, allowing for individualized guidance, expert instruction, and the personal attention you deserve. Every session is a safe, supportive step toward a stronger, more capable you.
The exercises are customized to your unique body and goals—no cookie-cutter workouts here. I’ll create a program that enhances your strength, balance, endurance, and flexibility, using functional fitness techniques that help you move better in everyday life. This isn’t just about fitness; it’s about feeling energized, confident, and pain-free while enjoying your favorite hobbies and daily activities with ease.
Each class is filled with positive energy, uplifting music, and a small community that cheers you on. You’ll leave each session feeling not only physically stronger but also mentally refreshed and more connected to your body.
Throughout every workout, I’ll guide you through proper alignment, form, and technique, helping you stay safe, prevent injury, and get the most out of each exercise. It’s not just about lifting weights—it’s about learning to move with strength, stability, and confidence that supports you for years to come.
By the end of this program, you’ll notice the difference—better posture, more energy, and renewed confidence in your body’s abilities. You’ll feel ready to embrace life’s adventures with vitality, ease, and lasting strength.
Tuesdays | 9:30 AM – 10:30 AM
Thursdays | 9:30 AM – 10:30 AM
Sessions run 8 weeks at a time
Location: Home Studio – 27 Lakeglen Drive, Winnipeg, MB
Current Sessions: Feb. 2 to March 27, 2026
Next Sessions: March 30 to May 21, 2026
Spots are limited in this small group training to ensure a personalized experience. Register early to secure your spot in this exclusive fitness training program designed for adults 55+ . Start feeling stronger, lighter, healthier, and more confident—inside and out.
This slow-paced, supportive class is designed for adults in their 50s, 60s, and 70s who want to move confidently, safely, and without pain. Ideal for anyone recovering from joint replacements, managing arthritis or chronic stiffness, or starting (or restarting) fitness after time away.
Each session combines gentle strength training and guided stretching to help you build mobility, stability, and functional strength for everyday life. The small group class feels more like personalized training with friends than a typical group workout — intimate, encouraging, and safe, meeting you and your needs.
We use chairs, exercise balls, straps, dumbbells, and resistance bands for full support and comfort. Some sessions are fully seated; others include simple standing movements — always steady, safe, and tailored to your comfort level.
Tuesdays | 10:45 AM – 11:45 AM
Thursdays | 12:45 PM – 1:45 PM
Sessions run 8 weeks at a time
Home Studio – 27 Lakeglen Drive, Waverley Heights, Winnipeg, MB
Current Sessions: Feb. 2 to March 26, 2026
Next Sessions: March 31 to May 21, 2026
Gain the feeling of being stronger, supported, and proud of your progress.
Register early to secure limited spots in this exclusive, small group gentle fitness class for adults 50+ — where strength meets self-care and every movement matters.
Boost Strength, Energy & Endurance
Join our small, supportive circuit training class in Winnipeg designed specifically for adults 55 and over who want to make heart health a priority in a safe and adaptative space. The semi-private format enables personalized coaching, guidance and feedback on your form, helping choose which exercise versions are the best for your body, all in a welcoming environment with great music and enthusiasm. Here - you can build strength and cardio health safely and effectively.
Each class features carefully designed functional fitness circuits that combine cardiovascular exercise, resistance training, mobility, and flexibility work. This unique blend helps improve heart and lung capacity, muscle tone, and balance — all while giving your metabolism and energy levels a lasting boost.
You’ll enjoy workouts tailored to your needs and goals, whether you want to lose weight, enhance endurance for recreational activities, or simply feel stronger and more confident in everyday life. Every movement is guided, safe, and adaptable for your fitness level.
Mondays | 9:30 AM – 10:30 AM
Sessions run 8 weeks at a time
Home Studio – 27 Lakeglen Drive, Winnipeg,MB
Current Sessions: Feb. 2 to March 27, 2026
Next Sessions - Mondays Only: March 30 to May 25, 2026
Exercise smart. Exercise safe. Exercise for results that help your future self.
Register early to reserve limited spots in this fun, high-energy small group circuit training class for adults 55+ and experience how great movement can feel.
Experience low-impact Zumba and be inspired with movement again!
This uplifting class is perfect for adults 55 and over who want to improve cardio health, want a full body workout, move confidently, laugh often, and feel good while improving core strength, posture, and balance.
Whether you can dance or not, you’ll easily follow along — singing, smiling, and moving your body to the beat.
Each session blends four key elements for a complete, feel-good workout that supports longevity and confidence:
Thursdays | 10:45 AM – 11:45 AM
Sessions run 8 weeks at a time
Home Studio – 27 Lakeglen Drive, Waverley Heights, Winnipeg
Current Sessions: Feb. 5 to March 26, 2026
Next Sessions: April 2 to May 21, 2026
Move with joy. Strengthen your core. Improve your balance.
Register early to reserve your spot in this exclusive small-group, and make this hour the happiest part of your week!
Chair Yoga for Adults 55+ – Restore, Relax and Feel at Home in Your Body
Step into a peaceful space where gentle yoga for adults 55+ is practiced in a way that truly honors your body.
This welcoming Chair Yoga class in Winnipeg brings together the calming, mindful elements of my traditional 55+ yoga classes with the added comfort and accessibility of a sturdy chair. It is ideal for anyone who wants to move safely, improve mobility, and reconnect with their body without needing to get down on the floor.
Classes are held in my cozy home studio in Waverley Heights and are limited to just four participants. This small group setting allows for personalized attention and a supportive environment that often feels more like private instruction than a group class.
Each week features a mindful focus, such as opening the hips, improving posture, releasing the lower back, or calming the mind, allowing you to grow your practice gradually and at your own pace.
Gentle Movement and Stretching
Experience restorative-style yoga supported by a sturdy chair, along with blocks, straps, blankets, and pillows. This approach is especially helpful for tight hips, sore knees, balance concerns, or bodies recovering from injury or illness. Every class is designed to help you move comfortably, release tension, and improve circulation.
Mindful Breathwork and Relaxation
Through guided breathing and relaxation techniques, you will calm your nervous system, quiet the mind, and leave each class feeling lighter, clearer, and more grounded.
Personalized Guidance
With only four participants per class, you receive individualized support through gentle verbal cues and guidance to help you move safely and experience each posture comfortably.
This gentle and accessible yoga class for adults in their 50s, 60s, and beyond welcomes both beginners and experienced practitioners. Whether you are seeking greater mobility, improved posture, stress relief, or simply a calm and supportive space to move, each session meets you exactly where you are.
Soft lighting, calming music, and a warm atmosphere create a weekly ritual you can look forward to — a moment to breathe, release tension, and reconnect with yourself.
Fridays | 10:45 AM – 11:45 AM
Sessions run 8 weeks at a time
Current Sessions: Feb. 5 to March 27, 2026
Next Sessions: April 10 to May 29, 2026
Home Studio – 27 Lakeglen Drive, Waverley Heights, Winnipeg
Come as you are. Leave feeling renewed, centered, and deeply cared for.
Join this exclusive small-group yoga class for adults 55+ and discover how calm, connection, and gentle movement can transform your week.
Begin your day feeling centered, strong, mobile, and at peace with this small online virtual yoga class for adults 50+.
Tuesdays | 7:30 AM – 8:15 AM
Live on Zoom + Weekly Recording Access
Perfect for those who want to stay strong, flexible, and grounded from the comfort of home, this online yoga program combines gentle movement, mindful breathing, and personalized guidance in an intimate, supportive group setting.
With a maximum of six participants, you’ll receive the same personal attention and feedback you’d experience in the studio — right from your own living room or cottage.
Each session is thoughtfully themed around a body area (such as hips, spine, or shoulders) or a chakra focus, helping you deepen awareness, balance, and overall well-being.
Enjoy gentle yoga sequences designed to stretch tight muscles, improve mobility, and maintain bone and muscle strength — all without strain.
Perfect for beginners or those with arthritis, stiffness, or joint concerns.
Can’t make a class? Each live Zoom session is recorded and emailed to you afterward, so you can practice anytime during the week and never lose your rhythm.
✔ Safe, moderate pace with alignment cues
✔ Are in between home, the lake and travelling
✔ Props encouraged (chairs, straps, pillows, blocks)
✔ Build stability, balance, and long-term strength
✔ Support for arthritis, stiffness, and joint care
✔ Guided by a certified Winnipeg yoga instructor with 20+ years of experience
Full 12-Week Session
5-Class Pass
Drop-In (if space available)
This fun and uplifting class blends barre-inspired movements, gentle dance mobility work, and stretching into one energizing session.
We begin with a short warm-up and stretch to prepare the body. The class then moves into a lively barre segment set to music, combining elements of Pilates, yoga, and simple ballet–inspired movements to build strength, balance, and coordination.
From there, we transition into light cardio with flowing, dance-like movements designed to open the body, improve mobility, and get the blood circulating in an enjoyable way.
A short core segment helps strengthen the center of the body before we finish with a longer stretch to release tension and leave you feeling relaxed and refreshed.
This class is designed to be fun, supportive, and accessible, helping participants improve mobility, strength, and body awareness while enjoying music and movement.
Great for those who want variety and fun in their workouts while being safe for knees and hips.
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