Transform Your Strength with Personalized Training in a Supportive Space
Experience strength training that feels like a personal training session, specifically designed for individuals 50 and over. In this semi-private class, you’ll benefit from a small group of just four participants, allowing for truly individualized guidance that ensures safety and maximizes results. Each session feels like a step closer to a stronger, more capable you.
The exercises are tailored just for you—no cookie-cutter workouts here. I’ll create a program that enhances your strength, endurance, balance, and flexibility, adapting to your unique body and goals. This focus on functional strength isn’t just about getting fit; it’s about feeling more energetic, confident, and ready to take on everyday activities and favorite hobbies with ease.
The atmosphere is welcoming and encouraging, with uplifting music and a small community that supports every step of your fitness journey. You’ll leave each session not only stronger but also empowered, confident, and more in tune with your body.
Throughout the class, I’ll guide you through proper alignment and technique, giving you the expert feedback you need to stay safe and injury-free. It’s not just about lifting weights—it's about learning to move better, with efficiency and purpose.
By the end of this class, you’ll notice a difference in your everyday life. You’ll feel more energized, capable, and ready to embrace whatever comes your way with newfound strength and vitality.
Tuesdays | 9:30 AM - 10:30 AM
Mar. 11 to Apr. 15, 2025 (6 weeks)
Next Session starts Apr. 22, 2025
Thursdays | 1:15 PM - 2:15 PM
Apr. 10, to May 29, 2025 (8 weeks)
Location: Home Studio - 27 Lakeglen Drive
Join now and secure your spot in this exclusive class and start your journey to a stronger, healthier you.
Increase Your Strength, Flexibility and Mobility with Personalized Training in a Supportive Space
Experience strength training that feels like a personal training session, specifically designed for individuals 50 and over. In this semi-private class, you’ll benefit from a small group of just four participants, allowing for truly individualized guidance that ensures safety and maximizes results. Each session feels like a step closer to a stronger, more capable you.
This uplifting small group class is designed to help you build functional strength and release tight, achy muscles in a welcoming and supportive environment.
We’ll begin with strength training using hand weights, resistance bands, and bodyweight exercises tailored to your fitness level. You'll improve balance, coordination, and core stability while building the strength needed for everyday life.
The second half of class focuses on deep, mindful stretching to improve mobility, flexibility, and posture. We’ll use props like chairs, straps, and blocks to support safe, accessible stretching that leaves you feeling looser, lighter, and more at ease.
Perfect for those 50+ who want to stay strong, mobile, and energized—without overdoing it. Small class size means you’ll get lots of personal attention and modifications to suit your unique needs.
Come as you are. Leave feeling stronger, more flexible, and fully supported.
Tuesdays | 1:30 PM - 2:30 PM
Apr. 22, to May 27, 2025 (6 weeks)
Next Session starts June 3, 2025
Location: Home Studio - 27 Lakeglen Drive
Join now and secure your spot in this exclusive class and start your journey to a stronger, healthier you.
Step into a warm and welcoming home studio where each yoga session feels personal, nurturing, and genuinely tailored to you. Our semi-private yoga classes are designed to create a safe and supportive space where you can deepen your practice and connect with yourself.
Personal Connection: With just 4 participants per class, you’ll receive caring and individualized guidance, ensuring you get the most out of each pose.
Gentle, Expert Support: With over 20 years of teaching experience, my focus is on listening to your needs, adjusting poses, and offering supportive props to enhance your comfort and progress.
Adapted for You: Whether you’re just starting or have years of experience, the class is designed for every body—your unique needs are at the heart of each session, and variations are always offered to match your level.
Inclusive and Compassionate: These sessions are open to all ages and backgrounds, celebrating each individual's strengths and unique journey.
Warm and Welcoming Environment: Enjoy soft lighting, the gentle rustle of leaves from lush plants, and calming music that soothes your spirit, creating a space you’ll look forward to returning to each week.
Rediscover yourself in a serene, semi-private setting. Embrace this special time to prioritize your well-being, find joy in movement, and feel the peace that yoga brings to your life. Come as you are, and leave feeling renewed, centered, and connected.
Wednesdays | 10:45 AM - 11:45 AM
Mar. 12 to Apr. 16, 2025 (6 Weeks)
Next Session Apr. 23 to May 28, 2025
Fridays | 1:00 PM - 2:00 PM
Mar. 14 to Apr. 18, 2025 (6 weeks)
Next Session Apr. 25 to May 30, 2025
STARTING JUNE 2 - GENTLE/CHAIR YOGA
Mondays | 1:15 PM - 2:15 PM
June 2 to Jul. 14, 2025 (6 weeks, no class June 30)
Next Session Apr. 25 to May 30, 2025
Location: Home Studio - 27 Lakeglen Drive
Join our small, supportive group circuit training class specifically designed for individuals 55 and over. With a maximum of four participants, this semi-private format ensures personalized attention and a comfortable environment to build strength, improve endurance, heart and lung health, and boost your metabolism.
Each class features carefully designed circuits that combine cardiovascular activity, strength training, mobility, and flexibility work. This combination creates a mega boost for your metabolism, making it an excellent choice for anyone looking to lose weight, increase energy levels, improve their cardiovascular health and feel stronger in their daily life.
Whether your goal is to improve mobility, shed extra pounds, breath easier, or build strength, this class delivers a safe, effective workout with expert guidance. With uplifting music and a focus on technique, alignment, and injury prevention, you’ll leave each session feeling stronger, energized, and one step closer to your goals.
Details:
Benefits of My Semi-Private 55+ Circuit Training Class
This class bridges the gap between personalized training and group fitness, offering the perfect blend of individual care and community support for active adults 55+! Rediscover your strength, energy, and vitality – one circuit at a time!
Wednesdays | 9:30 AM - 10:30 AM
Mar. 12 to Apr. 16, 2025 (6 Weeks)
Next Session Apr. 23, 2025
Embrace a holistic approach to well-being that nurtures your body, mind, and spirit in a small, supportive community. Sign up today!
Join me for a nurturing morning yoga practice that awakens your body, lifts your spirit, and centers your mind for the day ahead. These semi-private virtual sessions are designed to feel like a calm and comforting embrace, where each movement is intentional and every breath is a step toward a more balanced, flexible, stronger you.
We'll move mindfully through poses along with gentle flows that strengthen and stretch, using props like blocks, blankets, straps, and chairs to ensure that every pose feels supportive and accessible. This practice is about honoring where you are right now, celebrating small shifts, and finding joy in the journey.
Expect to leave each class feeling refreshed and more in tune with yourself—ready to embrace the day with clarity, confidence, and a sense of calm. Whether you're new to yoga or have years of experience, this class welcomes everyone with warmth and care. Plus, with recordings available for a week, you can always revisit the session or catch up if you need to.
Benefits of My Virtual Semi-Private Virtual -
Tuesdays | 7:30 AM - 8:15 AM
Spring Session April 1 to June 24, 2025 (13 Weeks)
Winter 2025 Session - Jan. 7 - Mar. 25, 2025 (12 Weeks)
Virtual Platform: Join us on ZOOM for a calming, personalized yoga experience from the comfort of your own space.
Embrace a holistic approach to well-being that nurtures your body, mind, and spirit in a small, supportive community. Sign up today!
Discover Your Strength in a Warm and Supportive Community
Step into a strength training class that’s about more than just building muscles—it's about empowering you to feel strong, confident, and capable in everyday life. My small-group sessions are designed to be welcoming, uplifting, and truly personalized to your needs. Every class is a chance to move with intention, learn about your body, and connect with a community that celebrates your progress.
What to Expect in Class
Feel the energy of uplifting music as we move through a balanced blend of exercises that focus on building strength, increasing endurance, improving balance, and activating your core. I take a holistic approach, incorporating flexibility and mobility into each session to make sure your body is prepared for whatever life brings. Each movement is purposeful, helping you feel more connected to your body and confident in your abilities.
Benefits of My Small Group Strength Training -
In these intimate classes, you'll experience the personal touch that larger groups can't offer. I’ll be right there to help you understand how each exercise impacts your daily life, guiding you through movements that emphasize proper form and alignment. You will have me there as your trainer, coming up to you and correct movement mechanics and helping you to move better. My goal is to make sure you build a foundation of strength safely and effectively, with individualized feedback tailored to you.
A Community that Lifts You Up
Join a group that’s more like a supportive circle of friends. Together, we celebrate victories, share challenges, and cheer each other on. Whether you're new to strength training or a seasoned enthusiast, you’ll find encouragement, adaptability, and the tools you need to succeed. From resistance bands and weights to expert guidance and motivating playlists, I’ve got everything covered. All you need to bring is yourself and an open mind.
Let’s build a stronger, more resilient you—one session at a time. Join this transformative strength training program and discover how empowering it can be to move with strength, purpose, and joy.
Class Schedule:
Thursdays | 9:15 AM - 10:15 AM
Location: Winakwa Community Center, 980 Winakwa Road
Options to register for full session, 5 Class Pass or Drop In.
Energize Your Mondays with Circuit Training!
Start your week off strong with a dynamic and fun circuit training session that gets your heart pumping and energy soaring. Each Monday, join a welcoming community for a fun and effective workout designed to boost your strength, endurance, and overall fitness. This class is all about keeping you moving with exercises that will make you work your lungs, get your blood pumping, and leave you feeling energized for the week ahead.
We’ll rotate through a variety of exercises that target your entire body, combining strength, cardio, and flexibility for a well-rounded workout. From heart-pumping intervals to challenging bodyweight movements, every session is crafted to push you just enough while keeping it fun and accessible. It’s not about perfection—it's about feeling great and finding joy in movement.
With a focus on proper form, I’ll be there to guide you every step of the way, ensuring you get the most out of each exercise while staying safe. Whether you're new to fitness or a seasoned enthusiast, you’ll find plenty of options to match your level and keep you challenged.
Let’s kickstart your week with a class that leaves you breathless, motivated, and ready to take on whatever comes your way!
Mondays | 9:15 AM - 10:15 AM
Spring 2025 Session: April 7 to June 23, 2025 (10 Weeks)
No classes April 21, 28 or May 19, 2025
Location: Winakwa Community Center, 980 Winakwa Road
Start your week with strength, confidence, and a community that supports your fitness journey. Sign up today and feel the difference each Monday!