FALL SESSION 2023
SEPTEMBER 11 - NOVEMEBER 20
10 WEEKS
Participate by either registering for the full 10 week session,
a block of 5 classes to be used within the session, or drop in.
If you are unable to attend any of your classes, you are encouraged to attend any another fitness class/es, in person or virtual, to make up any missed classes.
The goal is frequency for your optimal health and fitness.
40 +CIRCUIT INTERVAL
MONDAYS
9:15AM TO 10:15AM
MONDAYS - SEPT. 11 - NOV. 20 ( NO CLASS OCT. 9)
WINAKWA COMMUNITY CENTER
https://goo.gl/maps/AxYZAN3E4AT7pRMf6
The 40+ Circuit Interval class interchanges between timed exercises for cardio and strength. It also includes a segment for Core Training, Balance, Mobility and Stretches.
Cardio moves are low impact and easy to follow. Cardio Intervals are timed with everyone going at their own pace and choosing their own variations. Bands and weights are provided for strength training exercise sets. Strength training exercises will work upper and lower body with a recovery period between each exercise and interval set. This allows all participants to go out their own pace as they begin, progress, and maintain their own cardiovascular and muscular health. A great class to get in shape and stay in shape!
Enjoy working out with others in a fun, supportive environment with Candace’s 20+ years of experience, knowledge, joyful spirit and great music!
Bring a mat and water bottle.
yoga flow
MONDAYS
10:30AM TO 11:30AM
SEPT. 11 to NOV. 20 (NO CLASS OCT. 9)
WINAKWA COMMUNITY CENTER
https://goo.gl/maps/AxYZAN3E4AT7pRMf6
This slower flow combination of Vinyasa and Yin Yoga styles will guide you to breathing deeply, moving in harmony with your body, and connecting to your mind and inner self.
This practice of yoga will increase your flexibility, mobility, balance, stability, strength, lung capacity, and quietness of mind. Variations of poses and showing uses of yoga blocks (or books) and chairs allow you to be comfortable and enjoy moving and stretching your body, your own way. Come listen to your breath, gain inner and outer strength, let go and stretch. Ahhhh. Bring a mat.
40+ STRENGTH TRAINING
THURSDAYS
9:15AM TO 10:15AM
SEPT. 14 to NOV. 16
WINAKWA COMMUNITY CENTER
https://goo.gl/maps/AxYZAN3E4AT7pRMf6
Get strong in a social atmosphere with this 40+ Strength Training class that includes a warm-up, exercises for muscular strength and endurance, balance, core, flexibility, and mobility. Class is taught with high emphasis on alignment, technique, timing, and execution in developing functional strength and mobility for daily living and recreation. You will learn proper body mechanics with variations of exercises to work at your own safe level in a fun community atmosphere. Weights and resistance bands provided, and your own body weight will be equipment used. Get strong and learn how to prevent injuries. Bring your own mat.
VIRTUAL STRENGTH tRAINING
THURSDAYS
7:15AM TO 8:00AM
SEPT. 14 to NOV. 16
ZOOM
Build muscle, get stronger, increase your metabolism and sleep better. Join from your home, cabin or yard using body weight, hand weights and bands. Emphasis on alignment and technique to develop functional strength without causing injury. Start you day with exercise for better focus and energy!
Virtual class size max of 6 people for a more directly focused coaching and interaction experience.
VIRTUAL YOGA FLOW
FRIDAYS
7:15AM TO 8:00AM
SEPT. 15 to NOV. 17
ZOOM
Build muscle, get stronger, increase your metabolism and sleep better. Join from your home, cabin or yard using body weight, hand weights and bands. Emphasis on alignment and technique to develop functional strength without causing injury. Start you day with exercise for better focus and energy!
Virtual class size max of 6 people for a more directly focused coaching and interaction experience.