Transform Your Strength with Personalized Training in a Supportive Space
Experience strength training that feels like a personal training session, specifically designed for individuals 50 and over. In this semi-private class, you’ll benefit from a small group of just four participants, allowing for truly individualized guidance that ensures safety and maximizes results. Each session feels like a step closer to a stronger, more capable you.
The exercises are tailored just for you—no cookie-cutter workouts here. I’ll create a program that enhances your strength, endurance, balance, and flexibility, adapting to your unique body and goals. This focus on functional strength isn’t just about getting fit; it’s about feeling more energetic, confident, and ready to take on everyday activities and favorite hobbies with ease.
The atmosphere is welcoming and encouraging, with uplifting music and a small community that supports every step of your fitness journey. You’ll leave each session not only stronger but also empowered, confident, and more in tune with your body.
Throughout the class, I’ll guide you through proper alignment and technique, giving you the expert feedback you need to stay safe and injury-free. It’s not just about lifting weights—it's about learning to move better, with efficiency and purpose.
By the end of this class, you’ll notice a difference in your everyday life. You’ll feel more energized, capable, and ready to embrace whatever comes your way with newfound strength and vitality.
Tuesdays | 9:30 AM - 10:30 AM
July 15 to August 19, 2025 (6 Weeks)
Next Session: August 26 to October 7, 2025 (6 Weeks) No class Sept. 30
Tuesdays | 7:00 PM - 8:00 PM
September 9 to November 4, 2025 (8 Weeks) No class Sept. 30
Next Session: November 18 to December 16, 2025
Thursdays | 9:30 AM - 10:30 AM
September 4 to October 9, 2025 (6 Weeks)
Next Session: October 16 to November 20, 2025
Fridays | 9:30 AM - 10:30 AM
August 29 to October 10, 2025 (7 Weeks)
Next Session: October 10 to November 14, 2025
Location: Home Studio - 27 Lakeglen Drive
Join now and secure your spot in this exclusive class and start your journey to a stronger, healthier you.
Increase Your Strength, Flexibility and Mobility with Personalized Training in a Supportive Space
Experience strength training that feels like a personal training session, specifically designed for individuals 50 and over. In this semi-private class, you’ll benefit from a small group of just four participants, allowing for truly individualized guidance that ensures safety and maximizes results. Each session feels like a step closer to a stronger, more capable you.
This uplifting small group class is designed to help you build functional strength and release tight, achy muscles in a welcoming and supportive environment.
We’ll begin with strength training using hand weights, resistance bands, and bodyweight exercises tailored to your fitness level. You'll improve balance, coordination, and core stability while building the strength needed for everyday life.
The second half of class focuses on deep, mindful stretching to improve mobility, flexibility, and posture. We’ll use props like chairs, straps, and blocks to support safe, accessible stretching that leaves you feeling looser, lighter, and more at ease.
Perfect for those 50+ who want to stay strong, mobile, and energized—without overdoing it. Small class size means you’ll get lots of personal attention and modifications to suit your unique needs.
Come as you are. Leave feeling stronger, more flexible, and fully supported.
Tuesdays | 10:45 AM - 11:45 AM
July 15 to August 19, 2025
Next Session: August 26 to Oct. 7, 2025 (6 Weeks) No class Sept. 30
Thursdays | 12:45 PM - 1:45 PM
September 4 to October 9, 2025 (6 weeks)
Next Session: October 9 to November 20, 2025
Location: Home Studio - 27 Lakeglen Drive
Join now and secure your spot in this exclusive class and start your journey to a stronger, healthier you.
Join our small, supportive group circuit training class specifically designed for individuals 55 and over. With a maximum of four participants, this semi-private format ensures personalized attention and a comfortable environment to build strength, improve endurance, heart and lung health, and boost your metabolism.
Each class features carefully designed circuits that combine cardiovascular activity, strength training, mobility, and flexibility work. This combination creates a mega boost for your metabolism, making it an excellent choice for anyone looking to lose weight, increase energy levels, improve their cardiovascular health and feel stronger in their daily life.
Whether your goal is to improve mobility, shed extra pounds, breath easier, or build strength, this class delivers a safe, effective workout with expert guidance. With uplifting music and a focus on technique, alignment, and injury prevention, you’ll leave each session feeling stronger, energized, and one step closer to your goals.
Details:
Benefits of My Semi-Private 55+ Circuit Training Class
This class bridges the gap between personalized training and group fitness, offering the perfect blend of individual care and community support for active adults 55+! Rediscover your strength, energy, and vitality – one circuit at a time!
Mondays | 9:30 AM - 10:30 AM
Sept. 8 to October 6, 2025 (5 Weeks)
Next Session: October 13 to November 17, 2025
Wednesdays | 9:30 AM - 10:30 AM
July 16 to August 20, 2025 (6 Weeks)
Next Session: August 27 to Oct. 8, 2025 (7 Weeks)
Embrace a holistic approach to well-being that nurtures your body, mind, and spirit in a small, supportive community. Sign up today!
Step into a warm and welcoming home studio where each yoga session feels personal, nurturing, and genuinely tailored to you. Our semi-private yoga classes are designed to create a safe and supportive space where you can deepen your practice and connect with yourself.
Personal Connection: With just 4 participants per class, you’ll receive caring and individualized guidance, ensuring you get the most out of each pose.
Gentle, Expert Support: With over 20 years of teaching experience, my focus is on listening to your needs, adjusting poses, and offering supportive props to enhance your comfort and progress.
Adapted for You: Whether you’re just starting or have years of experience, the class is designed for every body—your unique needs are at the heart of each session, and variations are always offered to match your level.
Inclusive and Compassionate: These sessions are open to all ages and backgrounds, celebrating each individual's strengths and unique journey.
Warm and Welcoming Environment: Enjoy soft lighting, the gentle rustle of leaves from lush plants, and calming music that soothes your spirit, creating a space you’ll look forward to returning to each week.
Rediscover yourself in a serene, semi-private setting. Embrace this special time to prioritize your well-being, find joy in movement, and feel the peace that yoga brings to your life. Come as you are, and leave feeling renewed, centered, and connected.
Tuesdays | 8:15 PM - 9:15 PM
September 9 to November 4, 2025 (8 Weeks) NO CLASS SEPT. 30, 2025
Next Session: November 18 to Dec. 16, 2025 (5 weeks)
Wednesdays | 10:45 AM - 11:45 AM
July 16 to August 20, 2025 (6 Weeks)
Next Session: August 27 to October 8, 2025 (7 Weeks)
Fridays | 10:45 AM - 11:45 AM
July 18 to August 22, 2025 (6 weeks)
Next Session: August 29 to October 10, 2025 (7 Weeks)
Location: Home Studio - 27 Lakeglen Drive
Join me for a nurturing morning yoga practice that awakens your body, lifts your spirit, and centers your mind for the day ahead. These semi-private virtual sessions are designed to feel like a calm and comforting embrace, where each movement is intentional and every breath is a step toward a more balanced, flexible, stronger you.
We'll move mindfully through poses along with gentle flows that strengthen and stretch, using props like blocks, blankets, straps, and chairs to ensure that every pose feels supportive and accessible. This practice is about honoring where you are right now, celebrating small shifts, and finding joy in the journey.
Expect to leave each class feeling refreshed and more in tune with yourself—ready to embrace the day with clarity, confidence, and a sense of calm. Whether you're new to yoga or have years of experience, this class welcomes everyone with warmth and care. Plus, with recordings available for a week, you can always revisit the session or catch up if you need to.
Benefits of My Virtual Semi-Private Virtual -
Tuesdays | 7:30 AM - 8:15 AM
Summer 2025 Session - July 8 to Sept. 2, 2025 (9 Weeks)
Fall 2025 Session: Sept. 9 to November 25, 2025 (10 Weeks)
No class Sept. 30 or Nov. 11
Virtual Platform: Join via ZOOM for a calming, personalized yoga experience from the comfort of your own space.
Embrace a holistic approach to well-being that nurtures your body, mind, and spirit in a small, supportive community. Sign up today!