Personal and virtual fitness, yoga, workshops, and retreats for adults 55+. Stay strong, mobile, and inspired with Candace.
Personal and virtual fitness, yoga, workshops, and retreats for adults 55+. Stay strong, mobile, and inspired with Candace.
Experience fitness your way — in-studio or from home.
All of my semi-private classes (except for Monday and Wednesday Circuit Training) now include a live virtual Zoom option, so winter weather never stands in the way of your health and fitness routine. Whether you join from my warm and welcoming studio or the comfort of your living room, you’ll enjoy expert coaching, uplifting energy, and a supportive community that keeps you moving. Mostly all classes require only a chair and running shoes, with the exception of strength training which requires a set of dumbbells and a resistance band — simple, accessible, and effective for any space. For those who prefer one-on-one support, I also offer personal training — either in person, live virtually, or through my app-based personal training program, which provides customized workouts, progress tracking, and ongoing communication to keep you accountable wherever you are.
Beyond the studio, I lead wellness workshops, yoga spa retreats, and outdoor experiences that nurture body, mind, and spirit. My Wilderness Wellness Retreats, Yoga Nature Walks, and Hike & Skills programs blend mindful movement with nature’s healing power in a safe, guided environment. With certified training in wilderness safety, I ensure every participant feels confident and supported outdoors. I also host private wellness and wilderness events, including custom bachelorette experiences for groups who want to celebrate friendship, connection, and well-being in meaningful ways.
Stay strong, mobile, and pain-free with my small group training for adults 55+ — in Winnipeg and beyond — now available virtually through live Zoom sessions. Each class blends functional strength, balance, and mobility work tailored for older adults who want to move with confidence and age well. In my semi-private personal training classes and yoga sessions (maximum of four in-studio participants, plus optional virtual attendees), you’ll receive personalized coaching in a motivating, supportive community — perfect for enhancing your fitness, confidence, and overall well-being, wherever you call home.
Experience the convenience of virtual fitness for adults 55+ through my online personal training programs and growing on-demand workout library.
You’ll enjoy custom plans, live video sessions, and regular check-ins — all designed for your goals and abilities. Whether you’re in Winnipeg or abroad, these home workouts for older adults make it easy to stay consistent, strong, and active anywhere.
Explore the connection between fitness, mindfulness, and longevity in my wellness workshops for adults 50+.
Each interactive session focuses on holistic health, combining movement, meditation, and nutrition to support body and mind.
These holistic wellness classes in Manitoba are perfect for anyone seeking motivation, self-care strategies, and practical ways to live well every day.
Reawaken your sense of adventure through my wellness retreats in Manitoba and guided outdoor fitness programs.
Join me for Wilderness Wellness Retreats, Yoga Spa Retreats, and Hike & Skills programs that blend functional movement, mindfulness, and nature in a safe, supportive environment.
As a certified instructor in wilderness safety and navigation, I ensure every participant feels confident outdoors. I also design custom bachelorette wellness experiences in Winnipeg, perfect for groups seeking a meaningful and health-inspired way to celebrate together.