Experience fitness your way — in-studio or from home.
Whether you want to participate live in my warm and welcoming studio for semi private training, or the comfort of your home with virtual personal training or yoga, you’ll enjoy experienced coaching, uplifting energy , and guidance that keeps you moving to your goals, accountable to yourself, and support to keep you moving in that direction.
For those who prefer one-on-one support, I have limited personal training slots— either in person, virtually, or through my app-based personal 12 week training program.
Beyond the studio, I facilitate wellness workshops, retreats, and outdoor experiences that nurture body, mind, and spirit. With nature’s healing power, knowledge of health and fitness and the wilderness, these activities and events build you up in ways that have meaningful impact for the long term. I also accept bookings for private wellness and wilderness events, including custom bachelorette experiences, corporate and community groups, schools and international groups.
🌟 Programs & Services Overview🌟
Semi-Private Training Classes
Stay strong, mobile, and pain-free with my small group training for adults 55+ — in Winnipeg and beyond — now available virtually through live Zoom sessions. Each class blends functional strength, balance, and mobility work tailored for older adults who want to move with confidence and age well. In my semi-private personal training classes and yoga sessions (maximum of four in-studio participants, plus optional virtual attendees), you’ll receive personalized coaching in a motivating, supportive community — perfect for enhancing your fitness, confidence, and overall well-being, wherever you call home.
App-Based Personal Training
Experience the convenience of virtual fitness for adults 55+ through my app based online personal training programs. You’ll receive custom workout plans, regular check-ins — all designed for your goals and abilities. You can even choose premium version to have live weekly virtual sessions. Whether you’re in Winnipeg or abroad, these home workouts for professionals and retirees make it easy to stay consistent with workouts, strong and injury free, and maintain your fitness routine anywhere.
Virtual & In Person Personal Training
I offer both in-person and virtual personal training. You choose the frequency of workouts between our sessions that fits your goals and needs best. Whether working from my home studio or connecting online, your program is fully personalized to your body, goals, and current needs - especially if you're navigating injury recovery, mobility concerns, coming off Ozempic, or returning to fitness after time away. You'll receive thoughtful guidance, encouragement, and expert coaching every step of the way. Then you can achieve strength, confidence and consistency in a way that feels safe, supportive, and sustainable.
Wellness Workshops
Explore the connection between fitness, mindfulness, and longevity in my wellness workshops for adults 50+.
Each interactive session focuses on holistic health, combining movement, meditation, and nutrition to support body and mind.
These holistic wellness classes in Manitoba are perfect for anyone seeking motivation, self-care strategies, and practical ways to live well every day.
Retreats & Outdoor Adventures
Reawaken your sense of adventure through my wellness retreats in Manitoba and guided outdoor fitness programs.
Join me for Wilderness Wellness Retreats, Yoga Spa Retreats, and Hike & Skills programs that blend functional movement, mindfulness, and nature in a safe, supportive environment.
As a certified instructor in wilderness safety and navigation, I ensure every participant feels confident outdoors. I also design custom bachelorette experiences, perfect for groups seeking a meaningful, health-inspired, and even outdoors way to celebrate or connect together.
